Meico Marquette Whitlock, Founder and CEO of Mindful Techie, is a speaker and trainer on mindfulness and technology. Meico helps you stop putting your life on hold because of work and start living a more balanced life. He helps you tackle technology distraction and information overload so that you can live life your life with purpose on purpose, free from never-ending emails, social media notifications, and breaking news alerts. In his previous career, Meico was a communications director and non-profit techie focused on leveraging information and communications technology to improve the health of underserved communities. Meico holds a Master’s Degree in Information Science from the University of Michigan with a specialization in Community Informatics and a Bachelor’s Degree in Political Science and Spanish from Morehouse College.